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Valentines and Coping Skills

One of the coping skills I teach in counseling is healthy self-soothing -- how to calm down when overwhelmed by anxiety, anger, or stress.  (Cutting, lashing out, or abusing drugs or alcohol are examples of unhealthy self-soothing.)  In therapy we learn new ways to cope.  We practice mindfully calming our nervous system, stressful thoughts, and feelings through sensory soothing -- literally using our senses of touch, smell, sight, taste, and hearing to ground us in the present moment and alleviate stress. 

Kinetic sand is fun way to practice healthy self-soothing.  Kids are mesmerized by the stuff! It's amazing to see how quickly their energy changes as they dig their hands into the soft and pliable sand. I offer the box of Kinetic sand to teenagers and adults to play with while they talk.  If I notice them wringing their hands or picking at their cuticles while they talk, I offered them this alternative way to self-soothe. One mom told...

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