One of the coping skills I teach in counseling is healthy self-soothing -- how to calm down when overwhelmed by anxiety, anger, or stress. (Cutting, lashing out, or abusing drugs or alcohol are examples of unhealthy self-soothing.) In therapy we learn new ways to cope. We practice mindfully calming our nervous system, stressful thoughts, and feelings through sensory soothing -- literally using our senses of touch, smell, sight, taste, and hearing to ground us in the present moment and alleviate stress.
Kinetic sand is fun way to practice healthy self-soothing. Kids are mesmerized by the stuff! It's amazing to see how quickly their energy changes as they dig their hands into the soft and pliable sand. I offer the box of Kinetic sand to teenagers and adults to play with while they talk. If I notice them wringing their hands or picking at their cuticles while they talk, I offered them this alternative way to self-soothe. One mom told...