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How to lower anxiety with little Mastery Moments

When struggling with anxiety or insecurity, it’s easy to feel powerless. That’s where finding ways to highlight mastery is healing. When kids are struggling, it can be natural for parents to want to fix it or save them. But that reinforces that they are powerless to solve their own problems. Opportunities to face problems (no matter how small) and deal with them are empowering.

In play therapy this happens in so many simple yet powerful ways. The child wants a toy that’s a little bit out of their reach? “Great! You can play with anything in this room. You can’t reach it? Why don’t you try again? You want my help but I think you can do it all by yourself. Oh man, that’s a tricky bin! But look, you got it down all by yourself. You didn’t need my help after all.”

Confidence and resilience can be instilled in little moments where a child learns their own strength. Practice not jumping in to save them on the little things, and then...

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